Mastering The Weighted Sit-up: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions:

• Lie on your back with your knees bent 90 degrees and feet flat on the floor.
• Hold a dumbbell against your chest.
• Contract your core and raise your upper torso until the backs of your forearms touch the tops of your thighs.
• Pause and slowly lower yourself back to starting position.