Best Foods That Help Lower Cholesterol (Most People Ignore)

Broccoli

This green cauliflower straight out of the sour streets of hell is no joke in terms of healthiness. Broccoli is packed with benefits. It is most commonly known for being a powerful anti-cancerous food, and for contributing in weight loss. That is not all, however, for broccoli is also rich in vegetarian proteins and sulforaphane, both of which are incredibly useful components in the body’s fight against cardiovascular diseases, sulforaphane in particular.

The latter functions as a shield for arteries against congestion, and it functions as such by activating dormant proteins which function is to burn through vile fats, therefore unclogging and dilating the arteries.