Best Foods That Help Lower Cholesterol (Most People Ignore)

Turmeric

It seems that turmeric is not only a spice to add some flavor and colour to your dishes, but also a very useful weapon to have in your fight against cholesterol. According to several studies approved by the FDA, turmeric is a potent anti-inflammatory and antioxidant, both properties which make it irreplaceable in your cholesterol-free diet.

The abovementioned properties of turmeric help burn unhealthy fats and unclog arteries, which is done by dissolving the arterial plaque and the previously mentioned fats.