Best Foods That Help Lower Cholesterol (Most People Ignore)

Fatty fish

Fish, in general, is very healthy. However, the fatty kind of fish, the kind that is packed with omega-3 fatty acids, is nothing short of miraculous. Omega-3 fatty acids are far more useful for us than we have previously thought. The results of multiple studies provide us with the conclusion that omega-3 fatty acids diminish inflammation, which is a huge reason behind the occurrence of cardiovascular diseases.

Omega-3 fatty acids help decrease the amount of accumulated arterial plaque, which makes the former a force to be reckoned with. Omega-3 fatty acids are easily found, especially in salmon, albeit the farmed kind is to be avoided.