Best Foods That Help Lower Cholesterol (Most People Ignore)

Avocadoes

Avocadoes are incredibly famous for their ability to combat cholesterol accumulation. Granted, they are rich in fats, but their fats are the benign, beneficial kind. Avocado fats do not accumulate the same way vile fats do. In fact, the latter, poly and monosaturated fats alike, diminish the amount of cholesterol in the blood stream, which makes them the perfect food to add to your cholesterol free diet. That is without mentioning their anti-inflammatory properties, of course, which are the cherry on top.