Oats
As discussed above, oats are incredibly rich in fiber, which reduces the risks of conducting any cardiovascular diseases. However, that is not all. The reason why oats are heavily commanded by dieticians and doctors to their cholesterol addled patients is that, according to FDA researches, oats are capable of decreasing the amount of cholesterol in the bloodstream, therefore diminishing the risk of artery congestion and heart attacks. Once you add in the factor of richness in fiber, oats become a veritable force of nature.
