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Chef Salad

“Powerful 15-Min Chef Salad That Crushes Hunger”

  • Author: Judy Wilson
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Description

A classic chef salad with fresh vegetables, cheese, eggs, and your choice of protein.


Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 2 hard-boiled eggs, sliced
  • 1 cup cooked chicken, turkey, or ham, diced
  • 1/4 cup croutons
  • 1/4 cup ranch or blue cheese dressing

Instructions

  1. Wash and dry all vegetables.
  2. Chop the lettuce and slice the tomatoes, cucumber, and red onion.
  3. Arrange the lettuce in a large bowl or plate.
  4. Add the tomatoes, cucumber, red onion, cheese, eggs, and protein.
  5. Sprinkle croutons on top.
  6. Drizzle with dressing before serving.

Notes

  • Customize with your favorite protein or omit for a vegetarian version.
  • Store leftovers without dressing to keep vegetables crisp.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg

Keywords: chef salad, healthy salad, easy lunch, protein salad