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brussel sprouts recipe

Crispy 30-Minute Brussel Sprouts Recipe That Converts Haters

  • Author: Judy Wilson
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple and delicious recipe for roasted Brussels sprouts.

Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.
  3. Spread evenly on a baking sheet.
  4. Roast for 25-30 minutes, stirring halfway, until crispy and golden.

Notes

  • For extra flavor, add grated Parmesan cheese after roasting.
  • Ensure sprouts are dry before roasting for crispier results.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, roasted Brussels sprouts, easy vegetable recipe

Find it online: https://runoflif.com/crispy-roasted-brussel-sprouts-recipe/