Chest Workouts to Gain Muscle Fast

As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubborn chest into new growth.

Chest exercises fall into two main categories: presses and flyes. Although that seems pretty straight forward, it’s what you do with your presses and flyes that can make the difference to your Chest Workouts.

Chest Workouts

Bench Press: Leave your ego at home – in other words, good form is the key, back on the bench, legs on the floor, no weird twisting, arching and jerking.

Chest Workouts

Chest Workouts

Flyes: One tip when performing a fly is to keep your little finger a little higher than your thumb. For me, this hits the chest muscle better, try it and see what it does for you

Legs: Believe it or not, you can add upper body mass by doing heavy leg work, especially squats. Some say by as much as 10%, so if you aren’t doing heavy squats, start now!

 Incline over Flat: Include plenty of incline work; more than flat if possible. This really works the lower chest, preventing the Man Boob effect.

Intensity: Heavy negatives, drop sets, forced reps, rest pause, supersets, and tri-sets are great
ways of increasing intensity during your chest workouts.