The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. In men, testosterone contributes to the distribution of fat and red blood cell production, but …
Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described as a “macronutrient,” protein, …
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much …
Opting for strength training is a great decision for everyone, irrespective of their age or weight. It does a lot of good for your present as well as future health. …
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you …
If you want to see great results in the gym, build more muscle and get ripped, the squat is non-negotiable. A heavy barbell squat hammers almost every muscle in your …
If you’re looking at how to get a slim waist, you should know it’s extremely difficult to “spot reduce” fat or to lose fat in only certain areas of the …
While it’s true that squats can work your glutes from every angle, they get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. Besides, there …
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door …
While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform bodyweight exercises at home! In this article, we’d like …
