Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, …
Have you looked in the mirror lately, disappointed at what you see? You’ve been working out regularly, lifting weights, completing your reps and sets, only to not see results? What …
Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck trying to hit the weights …
Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough workout. There’s no mixing, shaking or cooking …
Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll build strength all over your body at …
Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are fantastic to incorporate into your diet. Eggs contain choline and lutein, compounds that help support brain development …
Although there’s a lot to be said for the power of dark denim jeans or a well-fitting midi skirt, wouldn’t it be nice to stride around, from the bedroom to …
Working out is a great way to improve your overall health as well as your confidence. When you’re active and feeling good about your body, it shows in all aspects …
Most women count their repetitions at a constant, steady pace. But to spark a change in your body’s composition, you need to shock your muscles with new training methods. That’s …
Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don’t blame you!), supersets may be the golden ticket. The word might …
