By its very definition, weight training is hard work. Certainly if you are doing it correctly! Building strength and muscle requires the physical application of consistently overloading the body with …
The biggest mistake when programming for back size is only taking the lats into consideration. Though we’re all after that V-shape, the spinal erectors are really the support base for …
Unleash your abs with this explosive plan! Looking for a more intense ab workout? Then you’ve hit the right article! This workout will burn and drive your abs into immense shape …
At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters …
Never been a fan of running? We’re about to change your mind. Put one foot in front of the other and start chasing these awesome benefits of running. As simple …
If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides …
How much can you lift? Knowing your limits means you can figure out how to surpass them. But finding out how much weight you can lift or push once – …
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be …
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s …
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a lot of genetics. Some people are born …
