Build Bulging Bigger Legs Fast With This Workout
This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired …
Fitness
25 Minutes and a Kettlebell Are All you Need for a Great Workout
It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that …
Chisel Your Upper Abs With Cable Crunches!
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable …
7 Muscle-Building Shoulder Exercises To Build Strong 3D Shoulders
Should you be new to a quality shoulder workout regimen, you’ll discover that these muscles develop rather quickly compared to other areas of your body. However, don’t take that to …
8 Powerful Muscle Building Gym Training Splits
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and …
11 Ultimate Ab Exercises For That Shredded Core
Everyone is after the perfect ”six- pack”, but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the …
Push/Pull/Legs Weight Training Workout Schedule For 7 Days
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different …
Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, …
Build Six-Pack Abs With Six Fantastic Varieties Of Ab Exercises
Did you know that you can train and define your abs with more than just the typical crunches and sit-ups? These exercises will show you how you can incorporate different …
How To: Wrist Curl Behind Back
Begin the exercise by selecting a barbell weight and holding it behind your back using an underhand grip (palms facing out). Your hands should be placed around shoulder width apart. …
