We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will …
To force your abs into becoming more defined you need to make them work harder for longer so that you fatigue as many muscle fibers as possible. That’s because it’s …
1. First pin the cable height to the highest position then pin a suitable lifting weight. One at a time, grab the cable handles and position yourself in the centre of …
1. Take position, sitting at the front end of a flat bench with your feet on the floor and the dumbbells upright on the thigh muscle just above your knee …
It’s easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we …
Here we bring to you part 1 of how to get your abs ripped! It’s as easy as 6 exercises to really get fired up and ready. This article is …
The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train …
In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to …
These workouts are great as they follow a superset rule. You perform two different exercises back-to-back without a rest in-between. By doing this you stimulate the working muscles to grow. …
So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives …
