A clean diet and a low body fat percentage are ultimately what will give you the right platform for a well-chiselled physique. By adding in some weight to your ab …
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, …
5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or …
Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way …
Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically, those …
We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever …
Knowing your limits means you can figure out how to surpass them. But finding out how much weight you can lift or push once – your one rep maximum (1RM) …
Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it! First …
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s …
People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where …
