Pre-workout meals are whole food meals that should be eaten 3 hours before workout. When eating the right foods and amounts, these can include benefits like: More Energy During Workouts – …
When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is …
Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful …
Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, …
When performing a reverse curl you can either use an EZ curl bar or a straight barbell like an Olympic bar. Don’t go in thinking that you can lift a …
Calisthenic training is a form of exercise where it uses no additional weight. It is also known as body-weight training, this can be done for weight loss, fitness or tone …
Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth …
1. First pin the cable height to the highest position then pin a suitable lifting weight. One at a time, grab the cable handles and position yourself in the centre of …
Begin the exercise by selecting a barbell weight and holding it behind your back using an underhand grip (palms facing out). Your hands should be placed around shoulder width apart. …
The renegade row, extremely beneficial and also a great adaptation on your standard rows. We are all used to the one-arm row, the cable row, upright row, inverted row, and even the bent-over …
