The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, …
Bodybuilding, seems fairly simple, pick up some weights and you end up with the perfect body! This isn’t actually a true statement as it requires much more. With this article …
I’m sure you’ve noticed the guys that have muscles that are so full and round that they seem to show off the body with perfection, while we have muscles that are visually less voluminous, …
The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the brachialis muscle, which is the area of the arm …
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is …
If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and …
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole …
This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The …
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will …
Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some …
