Self-Massage And Myofascial Trigger Point Release
Fascia is a connective tissue that is found within the whole body. It is made of collagen and creates a structural support. Ligaments, tendons, and the periosteum (coating on bones) …
Fitness
12 Meal Prep Ideas To Free Up Your Time
When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you …
Complete Workout Using The Simplicity Of Only Your Bodyweight
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or …
Mastering The Dumbbell Row: Guide, Form, Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a …
Mastering The Dumbbell Lunge: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this …
Mastering Dumbbell Concentration Curls: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis and brachioradialis. This movement is very effective for developing the “peak” of the biceps …
Mastering Rope Pressdown: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to your sides so that your forearms are …
Dumbbell Training: What Are The Benefits Of Training With Dumbbells?
In most strength and bodybuilding training programmes, the barbell is usually the preferred reference. When we talk about how you one can bench, squat or deadlift, we mean the exercises …
Most Common Leg Training Mistakes And How To Correct Them For Optimal Strength And Mass
Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. False: Focus more on your quads and less on your glutes during Smith machine or …
Mastering Dumbbell Standing Dumbbell Lateral Raise: Guide, Form, Flaws, Set Up & Execution
Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down at your sides with your palm facing in toward …
