Exercise Instructions 1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands. 2. Curl the weight up to the shoulder …
Exercise Instructions 1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed about 24″ (60cm) apart and remove the bar …
The Ultimate Plan To Lose Weight Fast Losing weight is a task that demands discipline, effort, sacrifice and patience. There isn’t a shortcut to achieving the best results. As an …
Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your …
Meat and fish aren’t the only sources of protein. Veggies, legumes, and other vegetarian foods can also load you up with this power nutrient. Simply cutting back on animal protein …
The most common workouts are biceps, triceps and chest! Whilst training these areas, most people are under the illusion that it includes full shoulder training. Although shoulders already get work as secondary …
It is important to maintain strength in all ab muscles to help maintain your posture. Keeping strong abdominal muscles can also help reduce back pain, this takes pressure from your …
The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise. The 3 …
Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on more muscle and get ripped faster, start using kettlebells. Not only will you …
I’m sure we have all felt the same when walking into a gym, the rowing machine at the gym has seemed more like a waste of space or an un-beneficial …
