As you may have heard by now, the coronavirus is spreading, mainly in the media, but also in real world. You, as an avid gym-goer, might think: “should I go …
Cellulite gets a whole lot of attention—but it’s completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad …
When it comes to working your body as effectively as possible, “more is more” — at least when it comes to the number of muscles recruited with each exercise you …
Don’t shy away from medicine balls because you don’t know what to do with them. The medicine ball workout below to seriously sculpt your core while you work your arms …
Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first place, a crowded floor can …
If you’re not the type of exerciser who’s willing to spend an entire gym session doing curls and dips, but you do like the idea of sculpted arms and athletic …
Whether it’s in a local stadium or a park, now is the time to research a good outdoor staircase in your hood. Incorporating stair sprints into your workout routine checks …
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much …
Have you ever heard that you shouldn’t eat after 7 PM? Or maybe 8 PM? Or how about 6 PM? Or 5 PM? Or 9 PM? Or any other specific …
Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any …
