gym workout chart
gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always …
Fitness
10 Tips to Increase Your Bench Press
If you’re like anyone else, you’re either at a plateau, or just want to add some serious weight to your bench press: 1. Alternate the order of angled bench presses …
Get Bigger With These Bodybuilding Tips!
Jumping into a weight training routine can seem overwhelming at times. You have to follow a rigorous and intense workout schedule, and maintain a proper diet. Sometimes, in the absence …
Top 5 Bodybuilder Leg Workouts for the Pro
People work out almost every muscle in the gym but usually leave one part of the body for granted – the legs. The legs serve an important function of the …
7 Great Ways to Stay Motivated
These 7 tips will help you stay motivated and focused when you really need it: 1. Keep Track of Your Progress Keep a record of all your stats, like your …
Tips and Advice for Bodybuilding Exercises
For those who wish to begin to do bodybuilding exercises, these are the tips and advices to help you achieve the body you desire: The first thing to do for a …
Best Upper Body Dumbbell Exercises
Dumbbells are the best training equipment you have at your disposal. They are relatively cheap, you do not need a gym membership, they do not take up huge amounts of …
The Top 5 Ways To Gain Muscle Weight Fast
Let’s face it, most adult males want to be constructed and ripped. Not really many men are pleased with seeking weak. Some males are not genetically designed to look like …
Shoulder Muscles Workout – How to get wide, broad shoulders Part I
I frequently get asked about what exercises are best for a shoulder muscles workout. One of the most defining aspects of a muscular physique is broad, wide shoulders. Broad shoulders …
Three Exercises You Must Include in Your Triceps Workout
Most people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily ‘shown off’. In …
