Dumbbell Bench Press – Step By Step
If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend …
Fitness
Why You Should Take Your Creatine Post Workout
Sports Scientists have shown that knowing how to manipulate key nutrient windows can have a profound effect on your training. But it’s a recent study conducted at Nova Southeastern University …
The Squatless Leg Workout
By beefing up those legs, you can generate muscle-growth conditions throughout your body. Here’s how to do it without squats. Leg day. Just the thought of kicking off the week …
Carb Cycling For A Lean Physique
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet …
The Convergent Phase Training
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards your …
5 Rules to Lift Heavier Weights & Get Stronger Fast
Looking for the best ways to maximize your gains? Do you want to put on muscle and get stronger? From eating more protein to changing your workout routine, there are …
How To Get a Strong Grip for Better Results
Typical training programs divide your body into muscle groups. This way, each training day targets a different muscle group. The focus is put on training the chest, the back and …
The Hepburn Method : Increase Your Strength and Power
Doug Hepburn was a legendary Canadian old school strongman who also won a gold medal in the World Olympic weightlifting championships in 1953. Hepburn was the first lifter to bench …
How To Squat : 7 Steps To a Perfect Squat
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling …
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to …
