admin 
By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of …
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an …
After you finish working out, what do you do? You walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not …
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we’ve hooked you …
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or …
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to …
Each week on back day, you’ve got a seemingly endless array of movements. Knowing which are best suited for building a wide, thick back will help you get the job …
Do plank workouts for abdominal muscles strengthen your core? Let’s find out below! The plank did have something right– in order to best the abs, you require full-body involvement to …
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you train, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, …
It’s a difficult muscle to build. So much so, that men are now starting to go under the knife to have chest implants. There’s a whole treasure trove full of …
