Maintain Your Figure Whilst On Holiday With This Refreshing Bodyweight Workout
Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are …
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The Eight Move Workout To Banish Bra Bulge Back Pain And Bad Posture
A strong, toned back does more than allowing you to look your best. It’s key to perfect posture and preventing back pain—a problem that affects more than 80 percent at …
5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt
A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. …
Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?
Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or …
2 Challenging Squat Variations, Change It Up To Really Shape Your Butt
When you want to train your butt, squats are an obvious choice. They’re simple to do, require no equipment (unless you choose to add weights for an extra challenge), and …
The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping
Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you …
These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves
The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or …
The Best 5-Minute Warm-Up To Do Before A Strength Workout
When life means you’re busy, it’s tempting to jump right into your workout to maximise the time you’ve got. But when you skip a warm-up, you’re setting your body up …
6 Stretches to Help Reduce And Relieve Lower Back Pain
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination …
How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. When it comes to indicators of raw strength and power, there’s …
