Proper Execution of the Close Grip Bench Press
The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is …
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Free Weights vs. Machines: Which Training is Better?
This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders are …
What Are the Best Isolation Exercises ?
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask …
Are Behind The Neck Pulldowns Good or Bad For You ?
Are behind the neck pulldowns good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based on research, …
6 Most Common Back Workout Mistakes That Can Hurt Your Gains
The fact that you have a “back” day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even knowing …
Bent Over Barbell Row – The Classic Mass Builder
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your body, …
3 Advanced Methods to Build More Muscle and Increase Performance
If you feel linear progressive overload no longer helps you build muscle, chances are you’ve actually reached a plateau. That’s why you should probably start using some more advanced methods …
The No Gym Workout : 6 Movements You Can Do at Any Place, Anytime
The No Gym Workout : 6 Movements You Can Do at Any Place, Anytime Even for the most dedicated lifters, life sometimes gets in the way, and they are unable …
Can you Get a Six Pack in a Month ? – [Workout Routine]
Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin with, …
The Best Bodyweight Forearm Exercises: Strengthening Your Weakest Link
Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because your …
