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If you own a six-pack then you’ll realise that it takes more than just crunches to achieve your...

By its very definition, weight training is hard work. Certainly if you are doing it correctly...

The biggest mistake when programming for back size is only taking the lats into consideration...

Unleash your abs with this explosive plan! Looking for a more intense ab workout? Then you’ve hit...

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing...

Never been a fan of running? We’re about to change your mind. Put one foot in front of the other...

If you’re looking to pump up a small behind, there are only four letters that you need to know:...

How much can you lift? Knowing your limits means you can figure out how to surpass them. But...

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy...

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more...