Are you tired of going to the gym? Does the thought of going to the gym cause you to lose motivation? Consider coming up with a fresh gym workout plan that can keep you motivated.
Many times we lose interest with our gym workout plans and we get burnt out and that’s when we stop going to the gym and lose everything we worked so hard for. It’s critical that we switch things up on a consistent basis.
Changing your gym routine does four great things for us:
1. It keeps us learning new exercises (good for the mind too).
2. Keeps us out of a rut.
3. Makes your body to always peak and grow.
4. It keeps things interesting fun and challenging. Keeping you in the gym and preventing stagnation.
You have to realize, you’re on a mission to find a good plan to build muscle that will give you the results you really want.We want to provide the tools necessary to do exactly that.
The difficulty with coming up with a good gym workout plan is that it occasionally is tough to come up with lots of different exercise routines.
I recommend switching up your entire routine each three weeks to stop plateau and stagnation. And we know what happens to gym members who stop seeing results. They actually do the sole thing they should not do. They give up all together. So by coming up with a good gym workout plan and switching up your routines on a regular basis, you create for yourself a blueprint for success
This enables you to always be seeing better results and that alone keeps you inspired.
So what is a good gym workout plan you ask? Well aside from doing all of the exercises correctly and eating correctly the best gym workout plan is one that you actually do without fail. I know you were hunting for specifics but a gym workout plan that you do as a way of life far outweighs anything you do for only the short term but gets you phenomenal results.
This is a gym workout routine that will change your life.
Monday: chest and Back
Tuesday: Arms and Shoulders
wednesday: Abs, Legs, Cardio
Thursday: Chest and Back
Friday: Arms and Shoulders
Saturday: Abs, Legs, cardio
Sunday: OFF!!
A good gym workout plan varies from individual to individual and it relies on what you are after and what your goals are and if you’re a male or female. Generally for weight control you would like to do less weight and higher reps and actually get that burn. You’d also need to do some kind of cardio and yoga or basic stretching.
By the way, if you really want the best workout program that I’ve seen in a long time, you probably want to look into our No Nonsense Muscle Building Review.
For males and gaining muscle you want to concentrate on doing extraordinarily high weight and less reps. You just about need to max out (meaning you can’t lift the weight one more time) on the majority of your last reps.
