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Simple And Effective Exercises That Can Help Melt Belly Fat Within No Time

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Want a tight & toned core? You’re not alone. Figuring out how to lose belly fat is all about finding the balance between a healthy and nutritious diet and exercises that will work your whole body and target your core.

Getting a strong, defined tum is at the top of every gym-goer’s list. There’s an easy method to scoring a flat stomach & it’s all about discipline and healthy eating as well as core-focused exercises. We’ve put together a list of our favourite exercises to help you get those washboard abs & lose belly fat!

To help you on your belly fat loss journey, we’ve rounded up the best exercises to lose belly fat.

Walk-out Pushups:

Walk-out Pushups

How to:

  • Bend over at the hip until your hands are touching the floor, shoulder-width apart.
  • Walk your hands forward until your body is in a pushup position.
  • Complete a pushup, then walk your hands back towards your feet & return to a standing position.
  • Repeat 20 times.

 

Bicycle Crunch:

Bicycle Crunch

How to:

  • Start by lying on your back & pull your left knee towards your chest with your right leg extended in the air at a 45-degree angle.
  • Make sure your head & shoulder blades are elevated off the floor, hands behind your head & elbows wide.
  • Rotate your torso towards your left knee & reverse the position of your legs while rotating your torso to the right knee.
  • Repeat this 15 times.

 

Front Bridge to T:

Front Bridge to T

How to:

  • Start in a plank position.
  • Lift one arm off the ground and reach towards the sky twisting your body to face perpendicular to the floor.
  • Your body will form a T shape.
  • Return to the plank position and repeat this movement on the other side.
  • Repeat 20 times.

 

Leg Raises:

Leg Raises

How to:

  • Lying on your back, lift your legs in the air at a 90-degree angle with your arms by your side flat on the mat.
  • Keeping your lower back on the floor, slowly lower your legs to hover off the ground and raise them back up to hip level.
  • Squeeze your core while you perform this movement.
  • Repeat 20 times.

 

Spiderman Abs:

Spiderman Abs

How to:

  • Start off in a plank position.
  • Lift your knee to the outside of your body & aim to touch your elbow and hold.
  • Return to your starting position & then repeat this on the other side.
  • Do 5 sets of 10.

 

Alternating toe touch:

Alternating toe touch

How to:

  • Lying on your back, extend your legs in the air at a 45-degree angle and arm straight out to sides.
  • Raising your right leg up, lift your torso to touch toes with your left hand.
  • Return to your starting position, then repeat on the other side.
  • Do 20 reps.
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